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Crispy Chicken Video - Healthy Cooking Demo

Nutrition Facts

Yield: 8 servings
    • Calories: 341
    • Fat: 17g
    • Saturated Fat: 2g
    • Cholesterol: 67mg
    • Sodium: 107mg
    • Carbohydrates: 16g
    • Fiber: 2g
    • Protein: 32g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Crispy Chicken Video

Heart Healthy Recipe Diabetes Recipe
Try this healthy alternative to fried chicken and savor the flavor and health benefits of walnuts paired with chicken. This is a crunchy, comfort food packed with immune-boosting nutrients.

Ingredients

    • 8 - 4 oz chicken breasts, boneless and skinless
    • 1 cup flour, seasoned with pepper
    • 1 cup buttermilk
    • 1 1/2 cup walnut pieces, finely ground

Preparation

    • Preheat oven to 350°. Coat chicken with flour and then dip each breast in buttermilk. Coat each chicken breast with walnuts.
    • Heat non-stick pan on medium and spray it with vegetable oil. Place chicken in pan and cook on each side for 2 to 3 minutes regulating the heat to avoid burning walnut crust.
    • Transfer chicken to oven to bake thoroughly, approximately 10 to 12 minutes. Remove from pan when cooked. Slice each chicken breast diagonally into 4 pieces. Serve hot.

This episode of The Health eCooking Show features executive French chef Yves Vacheresse of Los Angeles, CA www.clubgourmet.org

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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