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Berry Cheese Cake Video - Healthy Cooking Demo

Nutrition Facts

Yield: 8 servings
    • Calories: 203
    • Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 0
    • Sodium: 104mg
    • Carbohydrates: 31g
    • Fiber: 1g
    • Protein: 4g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Berry Cheese Cake Video

Heart Healthy Recipe Diabetes Recipe
This cheese cake is a delicious low calorie dessert. The secret cheese cake ingredient is whipped tofu--a creamy substitute for cream cheese. Add berries and for about 200 calories you have a yummy treat.

Ingredients

    • 1 cup strawberries
    • 1 block (12.3 oz) silken tofu
    • 1/3 cup light vanilla soy milk
    • 2 tsp vanilla extract
    • 1/2 cup sugar
    • 2 Tbsp Splenda
    • 1 low fat graham cracker crust
    • 1/2 cup blueberries

Preparation

    • Preheat oven to 375°.
    • Chop 1/2 cup of the strawberries. In a blender, combine tofu, soy milk, vanilla, chopped strawberries, sugar and Splenda until well blended; do not over blend.
    • Pour mixture into graham cracker crust. Bake for 25 to 35 minutes, or until the top appears cooked.
    • Slice remaining 1/2 cup strawberries. Arrange blueberries and sliced strawberries in design of your choice.
    • Refrigerate for 1 to 2 hours before serving.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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